Like almost every woman out there, I am always trying to lose weight. Well, yesterday was Super Bowl Sunday, so the whole weekend was spent eating. This morning I decided I needed to ramp up my morning walk. (I walk a little over 4 miles almost every day.) I added 10 lunges at every mile. The last block, (after the 4 miles), heading back to my house I did 20 lunges. For those of you that are mathematically challenged, like myself, I did a total of 60 lunges today! I think I will try to do this every other day. I'll add more lunges per mile as I get stronger.
Monday, February 6, 2012
Walking
Like almost every woman out there, I am always trying to lose weight. Well, yesterday was Super Bowl Sunday, so the whole weekend was spent eating. This morning I decided I needed to ramp up my morning walk. (I walk a little over 4 miles almost every day.) I added 10 lunges at every mile. The last block, (after the 4 miles), heading back to my house I did 20 lunges. For those of you that are mathematically challenged, like myself, I did a total of 60 lunges today! I think I will try to do this every other day. I'll add more lunges per mile as I get stronger.
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